Bali: Chakras sound sanctuary | Sound healing ADDA YOGA

Sound healing Sundays are my kind of reset. This weekly Chakra Sound Sanctuary in Canggu pairs singing bowls and energy work with chakra balancing, aiming to leave you calmer and more aligned. It runs at ADDA YOGA with sessions led by the sound healer Made.

I especially like the clear Root to Crown chakra focus, where the work touches stability, creativity, confidence, love, communication, intuition, and connection to the divine. I also like the small group of up to 10, plus the comfort touches like water, a towel, and the needed gear.

One thing to consider: it happens in an open rooftop area, so you can hear background life like bikes, animals, and people. If you need total silence, this setup might not feel ideal.

Key Highlights You Will Actually Care About

• Root Chakra to Crown Chakra focus: the session targets different energy centers linked to real-life themes
• Singing bowls plus Reiki energy healing: sound and energy work happen together in one 75-minute block
• Small group, up to 10 people: you get a calmer vibe than big-class settings
• Rooftop session in Canggu: nicely ventilated, but expect ambient noise
• Water, towel, and equipment provided: less to carry, less to worry about before you start

Chakra Sound Sanctuary at ADDA YOGA Canggu: What It Is

In Canggu, this is a straightforward idea done seriously: a weekly sound bath paired with chakra balancing. You sit or lie down while singing bowls and other sacred instruments create gentle, steady vibrations. At the same time, you get Reiki energy healing and guidance from the practitioner to explore how your energy centers connect to different aspects of your life.

The chakra theme matters because it gives the session a map. Instead of only thinking about relaxation as a feeling, you also get a structure for noticing what you might be holding in your body and mind. The chakra list is spelled out clearly, from grounding themes at the Root Chakra to spiritual connection at the Crown Chakra.

And because it is weekly on Sundays, it is easy to build a habit. You do not have to hunt for a one-off experience every time you feel stressed. You can treat it like a regular reset point during your Bali stay.

What Happens During the 75-Minute Sunday Sound Healing

The session runs from 14:00 to 15:15, totaling 75 minutes. Plan to arrive about 15 minutes early for check-in so you are not scrambling at the start.

Once you are settled, the session typically moves through a guided flow that targets different chakras. Each chakra is associated with a theme, which helps you stay present while the sound happens:

• Root Chakra: grounding and stability
• Sacral Chakra: creativity and passion
• Solar Plexus Chakra: self-confidence and personal power
• Heart Chakra: love, compassion, and forgiveness
• Throat Chakra: communication and self-expression
• Third Eye Chakra: intuition and wisdom
• Crown Chakra: spirituality and connection to the divine

You also get Reiki energy healing alongside the sound healing. That combination is useful if you like both the physical feel of vibrations and the intention-based aspect of energy work.

By the time you reach the end of the hour and a quarter, the goal is less mental effort and more body ease. The vibrations are meant to help release energy blockages, promote relaxation, and restore balance across your energy system. The people running it also list benefits like reduced stress and anxiety, improved sleep quality, emotional balance, and spiritual awakening.

I like that the session is long enough to actually settle. Ten minutes of sound can be pleasant, but 75 minutes gives you time to stop thinking and start letting your body do the work.

The Rooftop Setting in Canggu: Relaxed, but With Real-World Noise

This is one of the biggest practical details. The studio sits on the roof top of the AWAN connection working space, on top of the AAWAN connection area. You follow the sign for AAWAN connection, or ask staff where ADDA YOGA is.

Because it is an open rooftop, you are not in a sealed, soundproof room. You might hear background noises like bikes, animals, and people. That can break the fantasy of total quiet.

At the same time, the open-air setup has a clear upside: it is well-ventilated, which can feel much better in Bali heat than a closed indoor space. If you are the type who enjoys a calmer atmosphere without overthinking perfect silence, the rooftop environment can feel natural.

What I’d do in your shoes: dress for comfort, expect normal outdoor sounds, and let the session be about relaxation rather than chasing silence perfection.

Meet Made: Your Sound Healer and the Style of the Session

The sound healer for Chakra Sound Sanctuary is Made (Instagram: @madesemaraputraa). Having a named healer matters, because it signals this is not random background music. The session is guided by someone trained to work with sound and energy.

The overall structure is also clear: singing bowls and other sacred instruments are used to align the chakras and restore balance. Then Reiki energy healing is part of the mix, not an afterthought. That matters if you like sessions that feel purposeful rather than passive.

The group size stays small, limited to 10 participants, which usually helps with focus. In a smaller group, you tend to get a smoother start, fewer distractions, and a more personal feel even though you are still in a shared space.

Chakra Balancing Explained Without the Hype

You do not need to be an expert to get value from this. The session gives you the chakra themes up front, then uses sound and energy work to encourage release and balance.

Here is how that translates into a practical, human experience:

• When you focus on the Root Chakra, it tends to pull attention toward grounding themes like stability and safety. In daily life, that can show up as “Why am I tense?” or “Why can I not settle?”
• The Sacral Chakra theme (creativity and passion) nudges you away from purely analytical thinking and toward a more fluid state.
• The Solar Plexus Chakra theme (self-confidence and personal power) can feel relevant when you are carrying stress about performance, plans, or uncertainty.
• The Heart Chakra theme (love, compassion, and forgiveness) is a gentle prompt to soften mental grip. It can be helpful if you are holding tension in your chest area or clenching emotionally.
• The Throat Chakra theme (communication and self-expression) can make you notice how much you are holding back, even when you do not say much.
• The Third Eye Chakra theme (intuition and wisdom) supports that calmer, less frantic mind that often comes after good sound healing.
• The Crown Chakra theme (spirituality and connection to the divine) gives the ending a reflective tone, even if your spirituality is simple and personal.

I also appreciate that the organizer lists benefits like improved sleep quality and emotional balance. Even if you treat those as possibilities rather than guarantees, the direction is clear: the session is meant to calm your nervous system and help you reset your inner weather.

Price and Value: Is $19 Worth 75 Minutes?

At $19 per person for a 75-minute session, this is priced in the sweet spot for many travelers. You get more than just sitting in front of a speaker.

Your ticket includes:

• A full 75-minute sound healing session
• Experienced sound healers
• Reiki energy healing
• Chakra balancing
• Community connection
• Water, towel, and all the gears (equipment)

You also get practical comfort: this is not a dry, hour-long lecture. It is a guided experience where the goal is physical relaxation and emotional release.

What is not included:

• Transportation to and from the venue
• Personal expenses

So you should plan to handle your own way there, especially since Canggu can mean bikes, rideshares, or a short walk depending on where you are staying. But for what is included in the session itself, the price feels fair.

Who Should Book This (and Who Might Pass)

This is a good fit if you want:

• A weekly Sunday ritual during your Bali trip
• A calm break that focuses on stress release and relaxation
• A blend of sound healing + Reiki + chakra themes
• A small-group environment with up to 10 people
• A session led by a named healer, Made

You might choose a different activity if:

• You need a fully quiet indoor room for your nervous system
• Rooftop ambient sounds are a deal-breaker for your relaxation

That rooftop factor is not small, and it comes up in real experiences. Still, the same open-air setup can feel refreshing, especially if you appreciate ventilation.

How to Prepare So You Get the Most Out of It

This experience is simple to show up for, but a few details can improve your comfort fast.

• Wear comfortable clothing suitable for sitting or lying down.
• Bring your own yoga mat if possible, since mats at the venue are limited.
• Arrive 15 minutes early for check-in.
• You do not need to bring water and a towel, since those are included, along with the gear.

The session is also listed as English, so you can follow the guidance easily without guessing what is happening.

Finally, treat this as a body experience. Let the sound be the main event. If you start trying to analyze your chakras too hard, you may miss the main point, which is calm and balance.

Should You Book Chakra Sound Sanctuary at ADDA YOGA?

If you are in Canggu and you want a meaningful Sunday reset, I think this is an easy yes. The value is strong for $19, the session length is long enough to matter, and the combination of singing bowls, Reiki energy healing, and chakra balancing gives the experience structure, not just noise.

The only real caution is the rooftop setting. Go in expecting background life sounds like bikes and animals, and you will probably feel more relaxed about it. If you know you need total silence, you might want to consider a different format.

If you like sound healing and you enjoy small-group, spiritually minded wellness, book a spot and plan to arrive early. This one is designed to leave you feeling calm, refreshed, and settled.

FAQ

How long is the Chakra Sound Sanctuary session?

It lasts 75 minutes.

How much does it cost?

The price is $19 per person.

When does it run on Sundays?

It runs every Sunday from 14:00 to 15:15.

Where do I meet for the session?

The yoga studio is on the roof top, above the AWAN connection working space. Follow the sign at AAWAN connection or ask staff where ADDA YOGA is.

Is the session taught in English, and how many people are in the group?

Yes, the session is in English. It is a small group limited to 10 participants.

What is included in the ticket?

Included are the 75-minute sound healing session, experienced sound healers, Reiki energy healing, chakra balancing, community connection, plus water, a towel, and all the equipment.

What should I wear or bring with me?

Wear comfortable clothing suitable for sitting or lying down. Bring your own yoga mat if possible, since mats at the venue are limited.

What is not included?

Transportation to and from the venue is not included, and personal expenses are not included.

Can I cancel, and is there a pay-later option?

Yes. You can cancel up to 24 hours in advance for a full refund. You can also reserve now and pay later, so you can book without paying today.