Bali : Tibetan sound healing connection at ADDA YOGA

Your ears can rest, too. In Canggu, ADDA YOGA hosts a Tibetan sound healing session led by Dian, pairing Tibetan 7-chakra bowls with chakra balancing for a calm reset. What I like most is how the session focuses on clear guidance in English, so even first-timers know what is happening.

One thing to plan for: this is held on a rooftop studio and it is not suitable for wheelchair users, so check your comfort with stairs and seating before you go.

Key Highlights You Can Actually Use

• Tibetan 7-chakra bowl and sacred instruments used for sound therapy and relaxation
• Chakra balancing with a dedicated chakra healer element
• Small group up to 10 people, so the vibe stays personal and calm
• Inclusion of water, towel, and all gear, which means less to pack
• Every Thursday evening (19:30 to 20:45), easy to slot into a Bali schedule

Finding ADDA YOGA on the Awan Connection Rooftop in Canggu

This sound healing event is at ADDA YOGA in Canggu, located on top of the AWAN connection working space. The meeting point is a rooftop studio, so expect you will walk up and look for the sign at AAWAN connection. If you are unsure, staff can point you to ADDA YOGA when you arrive.

That rooftop setting matters. Sound healing works best when your body feels settled, and a quieter location helps you switch from street mode to rest mode. Also, because it is a studio on a roof, it tends to feel more intentional than sound baths tucked into busy spaces.

Practical tip: arrive early. The event suggests arriving about 15 minutes for check-in, which gives you time to find the right entrance, get comfortable, and settle before the instruments start.

The 75-Minute Flow: What You Will Do From Start to Finish

The full session runs 75 minutes, typically scheduled every Thursday from 19:30 to 20:45. You will do a sound bath format where you sit or lie down while the instruments create different tones and sound patterns.

Here is the key: Tibetan healing sound is used as sound therapy to balance and harmonize the body, and the goal is relaxation. In this session, the sound bath is paired with chakra balancing, so the experience is not just about listening to music. It is designed to support releasing tension from both body and mind.

Included with the session is a lot of the “setup” you usually scramble for elsewhere. You get water, a towel, and all the gears the facilitator uses. That means you can travel lighter and focus on being present.

What you should bring:

• Comfortable clothing for sitting or lying down
• A yoga mat if possible, since mats are limited at the venue
• Optional: a book or journaling tools, since writing can help you notice patterns in your experience

When it starts, expect a steady progression. The instruments (including the Tibetan 7-chakra bowl) create layers of tone, and the session invites you to let your body respond without forcing anything. You do not need to be flexible or athletic for this. You need to be comfortable.

The Tibetan 7-Chakra Sound Bath and Chakra Balancing

This event is built around Tibetan 7-chakra bowls plus a sacred instrument used to produce different sounds and tones. In many sound healing traditions, these tones are viewed as a way to encourage balance through sound vibration.

In practical terms, what you will likely feel is a slow shift in attention. The sounds tend to make your mind quieter, and your body gets a chance to stop holding tension. The session is also designed to connect you with energy centers, often referred to as chakras, and to help explore that “map” of your internal experience.

The description also points to a gentle yet powerful flow of universal life force energy. You do not have to fully “believe” to benefit from the calming effect of sustained sound. But if you are curious about chakra work, this is one of the clearer ways to pair sound with energy-center focus.

Important note for your expectations: sound healing is presented as a wellness experience for relaxation and balancing. It lists potential benefits like reducing stress and anxiety, improving blood pressure and circulation, increasing mental and emotional awareness, and releasing tightness. Treat it as a support for wellbeing, not a medical treatment.

Why Dian’s Background Makes This Session Easier for First-Timers

The facilitator is Dian, based in Bali, and she teaches yoga and healing across areas like Ubud, Canggu, Sidemen, and Uluwatu. Her training includes a 550-hours Hatha Vinyasa Yoga Teacher Training, plus certification in sound healing at levels 1 and 2 through Sound Healing Indonesia Association.

That matters because the experience is not only sound. It also has explanation and structure. The event is described as welcoming for both seasoned practitioners and people new to sound healing, and Dian is known for explaining what is happening, which can make your first session feel less mysterious and more grounded.

If you tend to worry about doing it right, this is a big plus. You are paying attention to tone and body signals, not performing a technique. A good explanation helps you settle faster, and that is when sound healing tends to work best.

Also, the session is in English, which keeps you from guessing.

Community Connection Without the Awkward Small Talk

This is a small group experience, limited to 10 participants. That limit keeps the energy calm and gives space for a supportive community vibe. You will likely meet like-minded people who are also choosing a slower, more reflective evening in Bali.

One practical benefit of a small group: you are not fighting for room or trying to find your spot in a crowded studio. You can settle into your position, get comfortable, and focus on the sounds.

Based on what people highlight from this kind of setting, a lot of the value is simply feeling safe and relaxed with others nearby. Sound healing is personal, but the group element can make it easier to let go.

Price and Value: Is $19 in Canggu a Good Deal?

At $19 per person for a 75-minute session, this is priced like a local wellness activity rather than a premium event. For that money, you get:

• A full 75-minute sound bath experience
• Chakra balancing as part of the session format
• Water, towel, and all gear included
• A facilitator with sound healing certification and yoga teaching training
• Small group size up to 10 people

Value is not only the price. It is the total experience you get for it. Here, the included water and towel reduce what you need to pack. The “all gear included” part is also a hidden win, because sound bath setups can require specialized equipment that you would not want to bring yourself.

What you should consider: transportation is not included. If you are far from Canggu, add that cost and time. Also, if you do not have a mat and mats are limited, bring your own if you can, or show up ready to work with what is available.

What to Expect When You Arrive: How to Make the Evening Smooth

Plan to show up about 15 minutes early for check-in. Because it is a rooftop studio, you may want extra time just to find the location and get settled. Look for the signage at AAWAN connection, and ask staff if needed.

Dress for comfort. You will be sitting and lying down, so soft layers and easy clothing are best. If you run cold, consider bringing an extra layer, since cool evening air and longer stillness can make you feel chilly.

If you like to journal, bring something you can write with. The event information suggests that journaling or reading can help you recognize patterns in your journey. Even a few notes on what you noticed during sound or afterward can make the session feel more meaningful.

Who This Is For (and Who Might Want to Skip It)

This experience fits best if you want:

• Deep relaxation from tension and stress
• A calm, evening wellness activity in Canggu
• Sound healing with a chakra-based focus
• A small group setting with community energy
• A guided experience in English, helpful if you are new

It may not be the best pick if:

• You need wheelchair access, since the session is not suitable for wheelchair users
• You are expecting a traditional yoga class with lots of movement, because this is a sound bath style session designed for stillness and rest

If you are sensitive to loud or strong sound, you might want to ask questions in advance. The session is designed to be therapeutic, but sound baths can still feel intense for some people at first.

Should You Book This Tibetan Sound Healing at ADDA YOGA?

If you want a straightforward way to try Tibetan sound healing in Bali, this is a strong option. The big reasons to book are the Tibetan 7-chakra bowl setup, the added chakra balancing, and the fact that Dian can explain the experience in English, which makes it easier to relax quickly. The small group size also helps the evening feel calm, not chaotic.

Skip it if accessibility is an issue for you, since the venue is a rooftop studio and it is not suitable for wheelchair users. If that is not a concern, $19 for a full 75 minutes, with water, towel, and all gear included, is good value.

If you are in Canggu on a Thursday evening, this is one of those “do less, feel more” experiences that can leave you calmer not just for that night, but in the morning after.

FAQ

How long is the sound healing session?

The session lasts 75 minutes.

When does it happen in Canggu?

It runs every Thursday from 19:30 to 20:45.

Where is the meeting point for ADDA YOGA?

The studio is on top of the AWAN connection working space, on the rooftop. You can follow the sign at AAWAN connection or ask the staff where ADDA YOGA is.

What is the price, and what is included?

The price is $19 per person. The session includes a 75-minute sound healing session, chakra balancing, full relaxation, water, towel, and all the gears.

What should I wear or bring?

Wear comfortable clothing suitable for sitting or lying down. Bringing your own yoga mat is recommended since mats at the venue are limited. You may also bring a water bottle, and journaling or a book can help you reflect.

Is the experience wheelchair accessible?

No, it is not suitable for wheelchair users.